2008
The 15 Minute Workout: For Your Space and Your Life
(Click HERE to open a printable version of this article)
Exercise your creativity - Purge your frustrations
Step One – Analysis 5 minutes
Sentence Completions:
When I get overwhelmed, I_______________
The hardest part about organizing is_____________
When I start sorting out my clutter, I feel___________________
Making a decision about what to let go of is hard because __________________________________________________
When I try to remove and organize my clutter, I have difficulty with __________________________
My cluttered life stops me from _____________________________
Following a system/routine means____________________________
There is just not enough time in my day because ________________________________________________________
When I am organized, I will feel_______________________________
Step Two – where does it all come from - List 5 minutes
Subscriptions
Unwanted advertising mail that creates “new possibilities” for clutter
Hard copies of email
Items bought without the “one-in, one-out rule”
White elephant gifts
Coupons for items not normally purchased
Back stock (overstock)
Step Three – make it happen 5 minutes
Pick your battle (area)
Create a deadline to complete the battle (project)
Break the project down into manageable pieces
Make an appointment with yourself
Schedule a realistic time slot in your calendar for a piece of the project
Put your deadline date in your calendar….and stick to it
Find your recycle/donate resources…..use them!
This 3-step 15 minute workout can help you feel and see what’s causing your space and your life to implode. Take back control of your space and tune in for the next workout session.
TIP: Don’t forget, if it takes 15 minutes or less…..try to do it now!
